There are endless benefits of yoga – it increases flexibility, strength, and muscle tone, while improving respiration and overall energy. Moreover, it’s a remarkable way to de-stress after a long day of work. Your body and mind will thank you.
Fortunately, residents of the stunning new LIC luxury condos at CORTE will be right near one of the region’s best options, Cosmic Fit Club, conveniently located in the heart of the Long Island City central business district at 21-36 44th Road. As just one example of the diverse menu of activities at the club, some of the best are the yoga classes led by renowned hatha yoga instructor and personal trainer Ge Wang every Tuesday at noon throughout the summer. All levels are welcome, and the first class is free. It’s a wonderful way to break up the day and shed some of that worry. Not only does it give you something to look forward to when you’re at the office (home or otherwise), but you’ll return feeling rejuvenated and ready to tackle the rest of the day.
The venue, Cosmic Fit Club, lives up to its name, as the classes are held under blacklights in a room that is decidedly celestial. It’s a unique and vibrant atmosphere. As the folks at Cosmic Fit Club put it, they want to “focus on changing your perspective on what yoga can be.” You’ll feel like you’re taking a trip to another planet. Interested? You can sign up for classes here. Yoga mats are included, and classes are 45 minutes long. Add some Shavasana to the middle of your day, and you’ll notice the benefits immediately.
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